Mon Prof Augmenté
A Balanced Plate
Age 9 · Health
A meal can have vegetables and fruit, grains, and protein foods like fish, egg or cheese. Eating different foods and moving your body every day helps you stay healthy.
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Age 9: open this week
Browse Age 9
In the picture
- Vegetables and fruit: colorful plant foods that give vitamins and fiber.
- Grains: rice, bread and other grain foods that give energy.
- Fish, egg and cheese: protein foods that help the body grow and repair.
- A football: active play that makes the heart beat faster and builds strong muscles.
Examples
- A lunch with rice, fish, carrots and an apple.
- Riding a bike or playing tag at break time.
Key takeaways
- Different food groups give the body different things it needs.
- Daily movement helps the heart, muscles and mood.
Quiz: A Balanced Plate (Age 9)
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Which food group helps the body grow and repair?
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What do grains give the body?
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Why is daily movement good for you?
The answers, each with its explanation, are in the app. This lesson has left the free week, so its quiz is part of the subscription.
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