Sports: Age 18

6 illustrated Sports lessons for Age 18.

The Perfect Baton Pass In a sprint relay, the next runner starts running before the baton arrives, so both runners are near full spee…
Relay Exchange at Full Speed In a relay, the outgoing runner starts sprinting before the baton arrives. The incoming runner passes the bato…
Heart rate in endurance exercise Endurance training is often guided by heart rate. Check your resting pulse, your effort pulse and how quickly …
Heart Rate During Exercise Heart rate rises when muscles need more oxygen and falls again when effort drops. Watching this pattern helps …
Warm-Up on the Track A warm-up raises your pulse, moves your joints and stretches your muscles before hard exercise. Afterwards, co…
Sprint Start From Blocks A sprinter braces both feet on angled block plates and rests the fingertips on the track, hips raised above th…