Sports: Age 15

6 illustrated Sports lessons for Age 15.

Running a Timed Distance on the Track An endurance race on a 400 m track is a set number of laps, and a stopwatch measures how long you take. Runnin…
Pacing an 800 m or 1500 m race In a middle-distance race your best time comes from spreading your effort evenly over the laps instead of spri…
Finding Your Way with Map and Compass In orienteering you race across unknown ground and visit checkpoints in a fixed order, using only a map and a …
The give-and-go You pass to a teammate and immediately sprint past the defender. Your teammate passes the ball straight back i…
Relay Baton Exchange In a 4x100 m relay, the receiver starts running before the baton arrives. The handover happens at full speed i…
Heart Rate and Effort Your heart beats faster when you run, cycle, or swim harder. Training zones use heart rate to show how hard yo…