Sleeping well every night

In the picture

1. 1The clock: going to bed at the same time every night
2. 2The sleeping child: enough hours of sleep, about nine to eleven at this age
3. 3The curtains: a calm, dark, cool room helps you sleep
4. 4The tablet in the basket: screens are off before bed

Examples

• Brushing your teeth and reading a paper book at 8:30 every evening
• Leaving your phone or tablet in another room overnight

Quiz: Sleeping well every night (Age 9)

1. 1

   About how many hours of sleep does a 9-year-old need each night?

   • About 6 to 7 hours
   • About 13 to 15 hours
   • About 9 to 11 hours
2. 2

   Which habit helps you fall asleep more easily?

   • Going to bed at the same time every night
   • Going to bed at a different time each night
   • Staying up until you feel really tired
3. 3

   What kind of bedroom helps you sleep well?

   • A bright, cool room with a screen on
   • A bright, warm room with some music
   • A calm, dark, cool room

The answers, each with its explanation, are in the app. This quiz is free there while the lesson is in the free week.