Mon Prof Augmenté
Muddy Obstacle Course
Age 10 · Sports
An obstacle course has walls, nets, and beams to climb, cross, and balance on. Practising it helps your body keep going and your mind stay steady when you feel tired or scared.
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Age 10: open this week
Browse Age 10
In the picture
- Rope net: knotted ropes for climbing with hands and feet
- Balance beam: a narrow plank for walking without falling
- Wooden wall: a tall plank barrier for pulling yourself over
Examples
- Climbing a rope ladder at a playground
- Balancing along a low wall or curb
Key takeaways
- Endurance grows when you keep moving a little longer each time.
- Balance and courage get stronger with safe practice.
Quiz: Muddy Obstacle Course (Age 10)
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What makes endurance grow?
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What happens to balance and courage when you practise safely?
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During obstacle-course training, what can your mind learn to do when you are tired or scared?
The answers, each with its explanation, are in the app. This lesson has left the free week, so its quiz is part of the subscription.
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