A Meal with Different Foods
Age 8 · Cooking
A meal can have vegetables, grains, and fish. Simple cooking like grilling, boiling, or steaming helps make the food warm and ready to eat.
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Age 8: open this week
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- Grilled fish fillet: fish cooked on a hot grill
- Rice: grains boiled in water
- Green vegetables: leaves steamed until soft
- Vegetable soup: vegetables simmered in a pot
Examples
- A lunch of rice, grilled fish, and steamed broccoli.
- A dinner of tomato soup with bread and a piece of fruit.
Key takeaways
- Different food groups give the body different things it needs.
- Simple cooking methods can make fresh foods warm and easy to eat.
Quiz: A Meal with Different Foods (Age 8)
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Why is it good to eat foods from different food groups?
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What can simple cooking methods do to fresh foods?
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What foods can a meal with different foods have?
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