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A Meal with Different Foods

A meal can have vegetables, grains, and fish. Simple cooking like grilling, boiling, or steaming helps make the food warm and ready to eat.

In the picture

  1. Grilled fish fillet: fish cooked on a hot grill
  2. Rice: grains boiled in water
  3. Green vegetables: leaves steamed until soft
  4. Vegetable soup: vegetables simmered in a pot

Examples

  • A lunch of rice, grilled fish, and steamed broccoli.
  • A dinner of tomato soup with bread and a piece of fruit.

Quiz: A Meal with Different Foods (Age 8)

  1. Why is it good to eat foods from different food groups?

    • They stop food from becoming warm.
    • They make every meal taste the same.
    • They give the body different things it needs.
  2. What can simple cooking methods do to fresh foods?

    • Make them cold and hard to eat.
    • Make them warm and easy to eat.
    • Turn them into different food groups.
  3. What foods can a meal with different foods have?

    • Bread, eggs, and meat.
    • Vegetables, grains, and fish.
    • Milk, cheese, and yogurt.

The answers, each with its explanation, are in the app. This lesson has left the free week, so its quiz is part of the subscription.

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Age 8