Mon Prof Augmenté
A Healthy Plate
Age 7 · Daily Life
A good meal has lots of colourful vegetables and fruit. It also has wholegrain foods like brown rice and bread, and beans or an egg to help you grow strong.
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Examples
- A lunch with carrot sticks, an apple, wholegrain bread and a boiled egg
- A dinner with broccoli, brown rice and beans, plus a glass of water
Key takeaways
- Fill the biggest part of your plate with vegetables and fruit.
- Drink water with your meal.
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