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Passing the baton in a relay

In a relay, four runners each run one leg and hand a baton to the next teammate. The handover must happen inside a marked zone, and a smooth pass keeps the team’s speed high for the best total time.

In the picture

  1. Acceleration band: where the outgoing runner starts to speed up
  2. Changeover zone: the marked area where the baton must be passed
  3. Baton: the object handed from runner to runner
  4. Waiting runner: a teammate ready to take the next leg

Examples

  • A school 4x100 m team practising handovers at training
  • Runners at a track meet passing the baton in the final of a regional championship

Quiz: Passing the baton in a relay (Age 14)

  1. In a relay, what happens if the baton is passed outside the marked changeover zone?

    • The team gets a small time penalty
    • The team is disqualified
    • The runners swap legs and try again
  2. Which usually helps a relay team’s total time more?

    • Having the first runner start much earlier
    • Having one slightly faster runner
    • A fast, smooth handover
  3. What is the changeover zone in a relay?

    • The marked area where the baton must be passed
    • The place where the outgoing runner starts to speed up
    • The area where the team waits after finishing

The answers, each with its explanation, are in the app. This lesson has left the free week, so its quiz is part of the subscription.

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Sports, Age 14