Mon Prof Augmenté
Eating well and staying clean
Age 11 · Daily Life
A healthy body needs a mix of foods, plenty of water and daily cleaning habits. How much food you need depends on your age and how active you are.
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Age 11: open this week
Browse Age 11
In the picture
- A plate with vegetables, fruit, grains and protein: a mix of foods gives the body what it needs
- A glass of water: the body needs plenty of water every day
- A bar of soap: washing hands with soap removes germs before eating
- A toothbrush with toothpaste: brushing teeth keeps them healthy
Examples
- A child who plays football all afternoon needs more food and water than on a quiet day.
- Washing your hands before dinner and brushing your teeth before bed.
Key takeaways
- Eat a variety of foods and drink water every day.
- Food needs change with age and activity, and washing and brushing protect your health.
Quiz: Eating well and staying clean (Age 11)
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What is the best way to give your body what it needs through food?
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Why should you wash your hands with soap before eating?
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What does the amount of food a person needs depend on?
The answers, each with its explanation, are in the app. This lesson has left the free week, so its quiz is part of the subscription.
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